Strong 30
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more..STRONG 30™ packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.
We Know You Like Options
That’s why we have given you over 30 classes a week to choose from. When you are a member, they are included. These classes will either relax you (ahh Yoga), get your heart rate up (Cycle, anyone?) or prove to you that you are stronger than you think (try BODYPUMP ™ or TRX Suspension Training ®, we dare you). Our classes are built for all levels, all the time. Our talented instructors will welcome and encourage you to go at your own pace. Whether it is setting the right seat height in Cycle, or modifying a pose in Pilates, our team will respect your limitations while empowering you with what you can accomplish. But be forewarned – you might just get hooked.